A recent study conducted by the Entertainment Software Association (ESA) has highlighted the significant role video games play in supporting the mental and emotional well-being of U.S. veterans, particularly during and after their time in the military.
The survey involved 1,096 veterans who play video games and 508 civilian players, and the findings reflect how games have served as a powerful coping mechanism for many who served. Notably, 85% of veterans said that gaming helped them escape the pressures of active duty, with the same percentage reporting that games allowed them to decompress after a long day in uniform.
The data further revealed that 86% of veterans see gaming as a healthy outlet to manage stress and anxiety. An additional 81% said gaming helped them navigate difficult personal experiences, and 77% felt video games contributed positively to their lives following their military service.
Social connection through gaming also plays a big part. Nearly 8 in 10 veterans (79%) said they regularly play video games with others each week. Of those, 58% are still gaming with former military friends, underscoring how video games help maintain bonds even after service.
In terms of strengthening relationships while on duty, 78% said playing with fellow service members boosted camaraderie, while 73% felt gaming encouraged teamwork and cooperation. Veterans also maintained connections back home, with 56% gaming online with friends and 44% playing with family members while deployed.
When it comes to game preferences, shooter titles topped the list, with 55% identifying them as their favorite genre. Role-playing and massively multiplayer online games followed at 39%, with sports games rounding out the top three at 31%. Popular titles among veterans included Call of Duty, Grand Theft Auto, EA Sports FC, and Fortnite.
Stephen Machuga, founder and executive director of Stack Up, a nonprofit supporting veteran mental health through gaming, emphasized the importance of this outlet. He stated that every day, he sees how video games can positively impact veterans and active service members. He continued that video games offer more than entertainment—they’re a meaningful source of connection, stress relief, and emotional support.
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